The Science of Burnout: How to Spot It and Prevent It
Burnout is more than just stress—it’s a serious leadership risk with real impacts on your brain, body, and team. In this article, Cheryl Salazar, co-founder of High Road Management Training, explores the science behind burnout, early warning signs to watch for, and simple, research-backed strategies managers can use to prevent and manage it—starting with small steps in self-care. Whether you’re running on empty or looking to build healthier habits, this guide is here to support your journey.
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