Self-Care and Personal Development

Self-Care and Personal Development: Self-preservation encompasses strategies and practices for individuals to maintain their well-being, effectiveness, and resilience in the workplace. This pillar includes topics such as stress management, work-life balance, time management, emotional intelligence, personal productivity, and professional development.

The Science of Burnout: How to Spot It and Prevent It

Self-Care and Personal Development, Self-Care for Managers /

Burnout is more than just stress—it’s a serious leadership risk with real impacts on your brain, body, and team. In this article, Cheryl Salazar, co-founder of High Road Management Training, explores the science behind burnout, early warning signs to watch for, and simple, research-backed strategies managers can use to prevent and manage it—starting with small steps in self-care. Whether you’re running on empty or looking to build healthier habits, this guide is here to support your journey.

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budgeting made easy

Budgeting made easy with the Best Budgeting Apps and Tech

Admin & Systems, Productivity /

It seems that, these days, there’s an app or some kind of technology for just about everything in life, and budgeting is no different. Gone are the days of relying solely on Excel spreadsheets and paper tracking. Thanks to advancements in technology, budgeting has evolved from cumbersome spreadsheets to streamlined and user-friendly budgeting systems. This

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